Oslo Neighborhoods

Exploring Tøyen: An Insider’s Oslo Adventure

Oslo is a city that prides itself on its diversity, offering a rich cultural tapestry that can leave visitors feeling overwhelmed. But while many flock to the more popular areas such as Grünerløkka or Aker Brygge, there’s much to be discovered in the lesser-known suburbs. One such neighbourhood is Tøyen, a multicultural paradise known for its parks, museums and thriving food scene. With this insider’s guide, we’ll help you uncover the hidden gems of Tøyen and experience the vibrant energy of one of Oslo’s most dynamic areas.

Unveiling the Hidden Gems of Tøyen – A Journey Through Oslo’s Multicultural Neighbourhood

Tøyen is a melting pot of cultures, with a strong community of immigrants who have brought with them a diverse range of culinary delights. From spicy Pakistani curries to comforting Ethiopian stews, this neighbourhood is a foodie’s dream. But beyond the delicious eats lie a host of hidden treasures – walk down any of Tøyen’s side streets and you’ll discover eccentric cafes, community gardens and quirky shops.

Treading the Path Less Travelled – A Local’s Guide to Tøyen’s Offbeat Attractions

  • Visit the Soviet Union Memorial at Tøyen Park, a touching reminder of the ties between Norway and the USSR during World War II
  • Explore the ruins of the medieval Hovedøya Abbey at the Museum of Cultural History
  • Wander through the tranquil Tøyen Botanical Gardens and marvel at its stunning collection of plants from around the world
  • Head to the Intercultural Museum, located in a former bathhouse, to learn more about the cultural diversity of Oslo

From Botanical Gardens to Immersive Museums – Tøyen’s Eclectic Mix of Cultural Offerings

Tøyen may be a small neighborhood, but it packs a big punch when it comes to cultural offerings. In addition to the aforementioned Hovedøya Abbey Museum and Intercultural Museum, there’s also the Munch Museum, which houses the largest collection of works by the famed Norwegian artist, and the Natural History Museum, where you can learn about everything from the Northern Lights to prehistoric mammals. And of course, no visit to Tøyen would be complete without a stroll through the Botanical Gardens, which boasts more than 7,500 plant species spread over 40 acres.

A Day in the Life of Tøyen – Exploring the Vivid Colours of Oslo’s Vibrant and Diverse Suburb

Start your day off with a hearty breakfast at Art café, a quirky spot with colorful decor and a diverse menu. After filling up, head to the Botanical Gardens for a leisurely stroll and some Instagram-worthy photo ops. From there, make your way to the Intercultural Museum to learn more about the neighborhood’s diverse population. And when hunger strikes, hit up one of Tøyen’s many international restaurants – our personal favorite is the Somali spot Somali Kitchen. Finish off your day with a visit to the Munch Museum to soak up some of Norway’s famed art history.


From its multicultural food scene to its offbeat museums and attractions, Tøyen is a neighborhood that truly has something for everyone. We hope that this insider’s guide has given you a taste of what this vibrant and diverse suburb has to offer and that you’ll consider adding it to your Oslo itinerary the next time you’re in town.

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Oslo Neighborhoods

Discover Torshov: Your Oslo Neighborhood Guide

If you’re looking for a neighborhood in Oslo that offers vibrant culture, delicious food, and stunning outdoor spaces, look no further than Torshov. This hidden gem is full of surprises, and we’re here to give you a comprehensive guide to everything this neighborhood has to offer.

1. Unraveling the Hidden Gems of Torshov: A Comprehensive Guide for Visitors

Torshov is a neighborhood that’s perfect for visitors who want to experience the best of Oslo. From the charming Torshov Church to the trendy cafes and shops on Nordre Gate, there’s something for everyone in Torshov. Take a stroll through the lush Torshov Park or the historical Grefsenkollen, and admire the vibrant street art that lines the neighborhood’s buildings. Don’t forget to sample some of the best food in Oslo at one of Torshov’s many fantastic restaurants.

2. Torshov: The Vibrant Oslo Neighborhood You Never Knew You Needed

Torshov is a neighborhood that’s bursting with life and culture. From the bustling farmers’ market on Saturdays to the high-energy nightlife scene, there’s always something happening in Torshov. The area is known for its diversity, and you’ll find people from all walks of life here. This creates a warm and welcoming atmosphere that you’ll feel as soon as you step out onto the streets of Torshov.

3. Exploring the Best of Torshov: A Local’s Insider Tips and Recommendations

To get the most out of your visit to Torshov, it’s crucial to have a local’s insider tips. Some of the best-hidden gems in Torshov are the trendy cafes, such as Baklandet Skydsstation or Kaffebrenneriet Torshov. If you’re looking for a place to relax, head to the lush Torshov Park, which offers stunning views of the city. For a more historical experience, visit the beautiful Torshov Church or the charming Grefsenkollen. No matter what you’re looking for, there’s something to suit all tastes in Torshov.

4. From Trendy Cafes to Lush Parks: Your Ultimate Tour of Torshov, Oslo

To experience the best of Torshov, we recommend taking a tour that covers all of the neighborhood’s highlights. Start your day with a coffee at one of Torshov’s trendy cafes, then head to Torshov Park to soak up some nature. After that, explore the charming Torshov Church, then head to Nordre Gate to browse the local shops and boutiques. For dinner, head to one of Torshov’s many incredible restaurants, such as Tranen or Hitchhiker. Finish off your night with a drink at one of the neighborhood’s lively bars or clubs, such as Revolver or Bar Lardo.


Torshov is a neighborhood that offers something for every type of traveler. From the vibrant cultural scene to the stunning outdoor spaces and delicious food, it’s no wonder that Torshov is one of Oslo’s best-kept secrets. Use this comprehensive guide to explore all of Torshov’s hidden gems, and prepare to fall in love with this charming neighborhood.

Resources Travel

OTC Medicine in Norway: Guide to Rules & Buying

Over-the-counter (OTC) medicine is easy to access and purchase in Norway. However, navigating the world of OTC medicine can be difficult, especially if you’re new to the country. This comprehensive guide will help you understand the rules and regulations of buying OTC medicine in Norway and provide you with everything you need to know before purchasing over-the-counter medicine. Follow our tips and tricks for a smooth buying experience or click below to start shopping for over the counter medicine for Norway

Can you buy over-the-counter medicine in Norway?

OTC medicines refer to drugs that can be purchased without a prescription. These types of drugs are available at pharmacies, grocery stores and even gas stations. They are usually used for mild symptoms and can be bought without a doctor’s prescription. However, some OTC medicines may require you to speak with a pharmacist before purchasing. This guide will help you understand all the requirements and regulations surrounding OTC medicine in Norway.

Can you bring over the counter medicine into Norway?

​​​​​​When travelling to Norway, you must prove that the medicines you are carrying are for your personal use. Examples of such proof include a prescription, medical certificate or pharmacy label on the packaging. You may also be asked to provide a receipt or other proof that the medicines you are bringing with you were purchased lawfully. You must be able to present this proof when you pass through border control. We recommend that you keep medicines in their original packaging.

What medicines can be bought over-the-counter in Norway?

  1. Paracetamol: Over-the-counter pain reliever and fever reducer.
  2. Ibuprofen: Nonsteroidal anti-inflammatory drug (NSAID) used for pain relief and reducing inflammation.
  3. Antihistamines: Medications used to treat allergies and relieve symptoms such as sneezing, itching, and runny nose.
  4. Cough Syrup: Medication used to relieve cough symptoms and soothe irritated throat.
  5. Nasal Decongestants: Helps to relieve nasal congestion and reduce swelling of the nasal passages.
  6. Antacids: Medications that neutralize excess stomach acid and relieve heartburn and indigestion.
  7. Probiotics: Dietary supplements containing beneficial bacteria to support a healthy gut.
  8. Antidiarrheal Medications: Helps to relieve symptoms of diarrhea and reduce frequency of bowel movements.
  9. Antifungal Creams: Used to treat fungal infections on the skin, such as athlete’s foot or ringworm.
  10. Hydrocortisone Cream: Topical corticosteroid used to reduce itching, redness, and inflammation caused by various skin conditions.
  11. Sunscreen: Protects the skin from harmful UV rays and helps prevent sunburn.
  12. Multivitamins: Nutritional supplements that provide a combination of essential vitamins and minerals.
  13. Oral Rehydration Solutions: Used to restore electrolyte balance and prevent dehydration in cases of vomiting and diarrhea.
  14. Eye Drops: Medications used to relieve dryness, itching, and redness in the eyes.
  15. Nicotine Replacement Therapy (NRT): Products such as patches, gums, or lozenges used to help quit smoking by reducing nicotine cravings.
  16. Solaray’s Tongkat Ali Supplement

2. Understanding the Rules and Regulations of Buying OTC Medicine in Norway

In Norway, you can only buy OTC medicines that are approved by the Norwegian Medicines Agency (NMA). The NMA has a list of approved medicines that can be sold without a prescription. These are usually for mild symptoms such as pain relief, cough and cold medicines, and antihistamines. However, some OTC medicines may have age restrictions, meaning that they can only be purchased by adults. Furthermore, there may be legal limits to the amount of OTC medicine that you can purchase at one time.

3. Everything You Need to Know Before Purchasing Over-the-Counter Medicine in Norway

Before purchasing OTC medicine in Norway, you should familiarise yourself with the active ingredients and dosage. You should always read the labels and instructions carefully to avoid taking too much medicine and potentially causing harm to yourself. In certain cases, taking too much medication can be dangerous, especially if combined with alcohol or other prescription medications. Make sure to tell your pharmacist or healthcare provider if you are taking other medications so they can check for any potential drug interactions.

4. Your Ultimate Guide to Buying OTC Medicine in Norway: Tips and Tricks for a Smooth Experience

  • Always check the expiration date and packaging before purchasing.
  • Speak with a pharmacist if you are unsure about the dosage or active ingredients.
  • Follow the instructions carefully and never take more than the recommended dosage.
  • Keep OTC medicine out of reach of children and pets.
  • Remember that OTC medicine cannot cure serious health conditions.
  • Consider seeking medical advice if your symptoms persist or worsen over time.


OTC medicine is an essential part of healthcare for many people in Norway. However, it is important to follow the rules and regulations to ensure your safety. This guide provides you with comprehensive information and tips for buying OTC medicine in Norway. Remember to always read the labels and instructions, follow the dosage carefully and seek medical advice if your symptoms persist or worsen over time.


Discover Vigeland Sculpture Park

Vigeland Sculpture Park is a world-renowned attraction located in the heart of Oslo, Norway. It is a masterpiece in itself, featuring a collection of more than 200 sculptures created by Gustav Vigeland. These sculptures are symbolic of the human condition, portraying a wide range of emotions and expressions that showcase the artistry and creativity of the human spirit.

Unveiling the Masterpieces: Introducing Vigeland Sculpture Park

Established in 1924, Vigeland Sculpture Park is the result of a collaboration between Gustav Vigeland and the Oslo City Council. It is a 320-hectare stretch of land that features the largest collection of sculptures created by a single artist. The sculptures in the park are predominantly made of bronze, granite, and wrought iron, and depict the entire span of human experience – from birth to death.

A Walk Amidst Art: Exploring the Spectacle of Vigeland Sculpture Park

A walk through Vigeland Sculpture Park is a feast for the senses. The sculptures are arranged in such a way that visitors are led through a journey from youth to old age, culminating in a towering 17-meter masterpiece known as the “Wheel of Life.” Among the other notable sculptures in the park are the “Angry Boy,” the “Monolith,” and the “Sinnataggen.”

The Artistry in Details: Decoding the Intricate Sculptures in Vigeland Sculpture Park

The sculptures in Vigeland Sculpture Park are remarkable not only for their emotional range but also for the intricate details infused into each piece. From the muscles splayed out on the bronze torsos to the individual toenails of a granite foot, each sculpture displays an intense level of detail that showcases the mastery of the artist. Visitors can also notice the subtle differences in the expression of each sculpture’s face, each intended to convey a unique message, and tell its own story.

Uncovering the Philosophies: Understanding the Inspiration Behind Vigeland Sculpture Park

The sculptures in Vigeland Sculpture Park are the culmination of Gustav Vigeland’s life work. Vigeland believed that art had the power to represent humanity in its purest form, and the sculptures he created in the park are meant to celebrate the human spirit. The sculptures were designed to be accessible to everyone, and visitors can get up close and personal with the artwork, touching and feeling the sculptures under their feet.

A Celebration of Life: Embracing the Beauty and Creativity of Vigeland Sculpture Park

Vigeland Sculpture Park is a stunning tribute to the artistry and creativity of the human spirit. It is a celebration of life, showcasing the emotions, experiences, and struggles that make us human. The sculptures in the park evoke an emotional response from visitors, inspiring them to embrace the beauty of their own lives and to live more fully in the present.

In Conclusion

Vigeland Sculpture Park is one of the most inspiring and beautiful outdoor art collections in the world. It tells a story of the human condition, showcasing the beauty and complexities of the human experience. A visit to this stunning park is a must for anyone interested in art, philosophy, or the celebration of life itself.

Norwegian Cities Travel

Stunning Stavanger: Your Essential Norwegian Guide

Nestled in the heart of Norway’s breathtaking fjord region, Stavanger is a captivating destination that offers something for everyone. Whether you’re seeking outdoor adventure, cultural experiences, or delicious cuisine, this charming coastal city is sure to enchant you. To help you plan your perfect trip, we’ve put together a comprehensive guide to Stavanger, complete with travel itineraries, sightseeing recommendations, and local insider tips. So grab your camera and get ready to discover all the wonders of this truly stunning city.

a fjord in stavanger norway

1. Discovering the Fjord Capital of Norway: A Comprehensive Guide to Stavanger

Stavanger is known as the Fjord Capital of Norway, and for good reason. This charming city is surrounded by some of the most beautiful natural landscapes in the world, making it the perfect destination for outdoor enthusiasts and nature lovers. But Stavanger is more than just a pretty face. This lively city is also home to a thriving cultural scene, with museums, galleries, and performance spaces that showcase the best of Norwegian art and music. And of course, no visit to Stavanger would be complete without sampling the local cuisine, which ranges from fresh seafood to hearty traditional dishes.

To help you make the most of your time in Stavanger, we’ve compiled a comprehensive guide to this beloved city. From the best places to stay and eat, to insider tips on what to see and do, we’ve got everything you need to plan an unforgettable trip to Stavanger.

2. Exploring the Natural Beauty of Stavanger: A Detailed Travel Itinerary

If you’re visiting Stavanger, chances are you’re seeking to experience all the stunning natural beauty this region has to offer. Luckily, Stavanger is surrounded by some of the most breathtaking landscapes in the world, making it easy to plan an incredible outdoor adventure. Our detailed travel itinerary will guide you through Stavanger’s most iconic natural wonders, including the world-famous Preikestolen cliff, the idyllic Lysefjord, and the magical Kjeragbolten boulder. Whether you’re hiking, kayaking, or simply admiring the views, you’re sure to be swept away by the beauty of Stavanger’s natural wonders.

streets of stavanger norway

3. Architectural Marvels and Modern Art: Must-See Sights in Stavanger

While Stavanger is best known for its stunning natural beauty, the city is also home to a wealth of cultural and artistic treasures. From the modern art installations of the Stavanger Art Museum, to the historic Stavanger Cathedral and the charming Gamle Stavanger district, there’s plenty to see and do for art and culture lovers in this vibrant city. And if you’re in the mood for something truly unique, be sure to visit the quirky Norwegian Petroleum Museum, which showcases the history and impact of Norway’s oil industry.

4. Savoring Local Delights: Food and Drink Recommendations in Stavanger

One of the best things about visiting Stavanger is the opportunity to sample its delicious local cuisine. From fresh, succulent seafood to hearty traditional dishes made with local ingredients, there’s something to satisfy every palate in this culinary paradise. In our guide to food and drink in Stavanger, we’ll recommend some of the city’s best restaurants, cafes, and bars, as well as insider tips on where to find the freshest seafood, the best craft beer, and the most delicious pastries.

5. From Hiking Trails to Nightlife: The Best Experiences in Stavanger for Every Traveler

Whether you’re looking to hike through towering cliffs and awe-inspiring fjords, indulge in delicious local cuisine, or dance the night away at a trendy nightclub, Stavanger has something for every type of traveler. In our guide to the best experiences in Stavanger, we’ll highlight the top activities, sights, and experiences that are sure to make your trip unforgettable. From adrenaline-pumping outdoor adventures to cozy cafes and bars, there’s something for everyone in this vibrant Norwegian city.


Stavanger is a truly magical destination that offers a perfect blend of natural beauty, cultural richness, and delicious cuisine. With our comprehensive guide to this enchanting city, you’ll have all the tools you need to plan an unforgettable trip to Stavanger. Whether you’re seeking outdoor adventure, cultural experiences, or simply a relaxing getaway, this charming Norwegian city is sure to steal your heart and leave you with memories to last a lifetime.

Want to learn more about
Working and living with Norwegians?

Get the books!

Working with Norwegians is the guide to work culture in Norway.

Living with Norwegians is the guide for moving to and surviving Norway.