Norwegian Food

Fårikål Norwegian Cabbage Stew

Fårikål is a traditional Norwegian dish that is usually eaten during the autumn months. It is a simple dish that consists of lamb and cabbage cooked together in a pot with a few basic spices. Despite its simplicity, fårikål is considered one of Norway’s national dishes and is enjoyed by many people across the country.

Ingredients and Preparation

The basic ingredients for fårikål are lamb, cabbage, whole black pepper, and salt. Some recipes also call for water, flour, or potatoes. The lamb is usually cut into pieces and the cabbage is cut into wedges. The lamb and cabbage are then layered in a pot, starting with the lamb at the bottom and the cabbage on top. The whole black pepper and salt are added to the pot, and then enough water is added to cover the ingredients. The pot is then brought to a boil and left to simmer for several hours until the lamb is tender and the cabbage is cooked.

Serving Suggestions

Fårikål is typically served with boiled potatoes and a side of lingonberry jam. Some people also like to serve it with flatbread or other types of bread. It is a hearty and satisfying dish that is perfect for a cold autumn day.


While the basic recipe for fårikål is fairly standard, there are some variations that people have come up with over the years. For example, some people like to add carrots or onions to the dish for additional flavor. Others prefer to use pork instead of lamb, or a combination of the two. There are also some recipes that call for beer or white wine to be added to the pot for additional flavor.

Traditions and History

Fårikål has a long history in Norway, and it is a dish that is closely tied to Norwegian culture and traditions. The dish is said to have originated in the western part of Norway, where lamb was a common meat for people to eat. Over time, the dish spread throughout the country and became a popular meal during the autumn months when cabbage was in season.

In addition to being a popular dish, fårikål is also the subject of many traditions and superstitions in Norway. For example, some people believe that fårikål should only be eaten on the first Thursday of October, which is known as Fårikålens Festdag (Fårikål Day). Others believe that the dish should be prepared by the first person who sees a lamb in the spring, or that the cabbage should be cut into an odd number of wedges for good luck.


Fårikål is a delicious and comforting dish that is beloved by many people in Norway. Its simple ingredients and preparation make it a great choice for a cozy autumn meal, and its ties to Norwegian culture and traditions make it a dish that is steeped in history and meaning. Whether you try the traditional recipe or experiment with your own variations, fårikål is a dish that is sure to warm your heart and satisfy your taste buds.